Here was the plan and how I did against it for the first official week:
Nothing remarkable - got it done :)
Actually did this on Sunday due tot he 5k flopping around. This was the best swim set I have had so far. I think I have found my race pace and that felt great. The bike... whoa... up until now I have been watching Netflix from the trainer, but for these 1 hour and under sessions I am going to start using youtube cycling videos that guide you on when to up cadence and resistance. TMI WARNING... I puked a little. It was TOUGH. For the record, I didn't stop - just did my business, threw my sweat towel off to the side and kept 'moving'. MUCH better work out than Grey's Anatomy ..obviously :)
I had planned on racing a 5k Saturday, but it was about 15 below zero with the wind and I was worried about icy (read I am klutz... slip and fall) kind of conditions. Instead, I ran on the treadmill.
Skipping the 5k race was a real bummer for me. With only 11 weeks to go a sprained ankle or twisted knee would be devastating to my plan right now. So, I opted for safety.
I flopped the Sunday/Saturday plan to accommodate the race that didn't happen
Total miles for the week - 49.2
Total time training - 5 hours 20 minutes
Monday
Rest Day
Tuesday
24 minute run: Knocked this out quick and easy on the dreadmill during lunch at work.
Wednesday
80 minute bike: Worked from home due to extreme weather and might have taken a very long conference call from the trainer :) Also... attended my first tri club meeting. I am so excited to become active in that group and have some friends who are equally as crazy. Just sitting there listening to what people were training for, how they make time... I felt a little less crazy than I usually do with my 'real' friends!!
Thursday
Rest Day
Friday
24 minute swim & 48 minute bikeNothing remarkable - got it done :)
Saturday
40 minute swim & 64 minute bikeActually did this on Sunday due tot he 5k flopping around. This was the best swim set I have had so far. I think I have found my race pace and that felt great. The bike... whoa... up until now I have been watching Netflix from the trainer, but for these 1 hour and under sessions I am going to start using youtube cycling videos that guide you on when to up cadence and resistance. TMI WARNING... I puked a little. It was TOUGH. For the record, I didn't stop - just did my business, threw my sweat towel off to the side and kept 'moving'. MUCH better work out than Grey's Anatomy ..obviously :)
Sunday
40 minute runI had planned on racing a 5k Saturday, but it was about 15 below zero with the wind and I was worried about icy (read I am klutz... slip and fall) kind of conditions. Instead, I ran on the treadmill.
Skipping the 5k race was a real bummer for me. With only 11 weeks to go a sprained ankle or twisted knee would be devastating to my plan right now. So, I opted for safety.
I flopped the Sunday/Saturday plan to accommodate the race that didn't happen
Total miles for the week - 49.2
Total time training - 5 hours 20 minutes
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