Tuesday, January 13, 2015

T minus 10 weeks... Plan

This is so true. Have a plan first, otherwise it's like putting the cart before the horse.


Here is the plan for T-10 Weeks to my first triathlon
Monday
Rest Day
Tuesday
26 minute run
Wednesday
88 minute bike
Thursday
Rest Day
Friday
26 minute swim & 53 minute bike


Saturday
44 minute swim & 70 minute bike


Sunday
44  minute run

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