Monday
Tuesday
26 minute run One of the easiest fastest runs I have done. I kept a 10 min mile pace and totaled 2.5 miles
Wednesday
88 minute bike Had to force myself on the bike, which is rare... but I got it done and kept a cadence around 80 pretty consistently... which was good.
Thursday
Rest Day... or spend all the money, eat all the food day... I hired a Tri Coach... more on that as time moves along.
Friday
26 minute swim & 53 minute bike... good swim and GREAT ride... like the kind so good when you done you realize you are crying happy tears. I love my bike!!
Saturday
44 minute swim & 70 minute bike... I made bad food choices for breakfast with my son. Then we went ice skating for a while. By the time I got to the gym at 5pm I was exhausted! I only managed a quick 20 minutes in the pool. I straddled the bike for 60 minutes - it wasn't pretty, but better than not showing up at all.
Sunday
Total for this week
Miles Moved
56.5
Time Trained
5 hours 20 min
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